The challenge is to do the squats as quickly as you can and time yourself. I'm not talking your average sit in a chair squat. I'm talking sit on the floor squat. That's right! You squat all the way down and all the way up. Hamstrings meet calves. That's one!
Choose what level you will do this challenge on:
When your done with this challenge post your time and level on here or Facebook and lets see how we all do! Don't worry if you already did a workout today you can count this as a bonus and you'll have a reason to call yourself crazy!