Wednesday, January 16, 2013

Crazy Sexy Leg Challenge

So it's Wednesday. Half way through the week. Maybe we are looking for something new to help us get motivated or just a new way to get crazy. Here is your challenge.  SQUATS! You may be thinking to yourself right now, "Squats aren't a challenge". Well after you do this you will be thinking differently.

The challenge is to do the squats as quickly as you can and time yourself.  I'm not talking your average sit in a chair squat. I'm talking sit on the floor squat. That's right! You squat all the way down and all the way up. Hamstrings meet calves.   That's one! 

 Choose what level you will do this challenge on:

100 Beginner 

200 Intermediate

300 Expert

400 Crazy

When your done with this challenge post your time and level on here or Facebook and lets see how we all do!  Don't worry if you already did a workout today you can count this as a bonus and you'll have a reason to call yourself crazy!

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